Get the Skinny on CLA vs. N-CLA: A New Breakthrough in Fitness & Weight Management
In the world of fitness and natural weight loss, CLA (Conjugated Linoleic Acid) has long been a prominent figure, celebrated for its potential benefits in weight management and overall health. Found naturally in meat and dairy products, CLA has served as a trusted ally for women and men striving to achieve their fitness goals. However, recent groundbreaking research has shed new light on a promising counterpart, N-CLA, which may offer even more effective advantages. In this article, we will explore the world of CLA and introduce you to the exciting possibilities of N-CLA, both of which can play a role in helping you reach your health and fitness goals.
CLA, or Conjugated Linoleic Acid, is a naturally occurring fatty acid that belongs to the omega-6 class of essential fatty acids. It is primarily found in meat and dairy products and has garnered significant attention for its potential benefits in weight management. CLA has been a go-to supplement for those seeking to enhance their fitness routines and achieve their weight loss goals. It works by increasing your metabolic rate, promoting fat oxidation, lean muscle growth and further showing promising effects in healthy weight management.
While CLA has earned its reputation in the fitness world, the emergence of N-CLA presents a new and exciting development. Studies suggest that N-CLA can help reduce body fat while preserving lean muscle mass, making it an ideal supplement for those looking to shed extra pounds without losing valuable muscle. N-CLA is a highly purified non-conjugated form of linoleic acid derived from safflower oil. Research suggests that it may have even more potent effects on weight management and overall health than CLA.
"In fact, clinical research shows N-CLA is more effective than CLA for the reduction of body fat in the mid -section and areas of the belly."
N-CLA is backed by clinical research and is all natural and stimulant-free. That’s why many people in the supplement industry are calling N-CLA one of the most exciting breakthroughs in healthy weight loss. In fact, N-CLA was shown to boost healthy higher adiponectin to help boost metabolism. Adiponectin is a protein hormone the body makes involved in metabolism including glucose regulation and fat oxidation (burning). Higher levels of adiponectin are related to lower visceral body fat.
N-CLA also shows particular promise in addressing metabolic disorders. For individuals with conditions like insulin resistance or metabolic syndrome, N-CLA's potential to improve metabolic health could be a transformative discovery. It may pave the way for better blood sugar control and overall well-being.
So, what is the difference between N-CLA & CLA?
N-CLA is a highly purified non-conjugated form of linoleic acid derived from safflower oil. Several clinical studies have been performed on N-CLA and the research demonstrates N-CLA to be superior to CLA for slimming your waistline. N-CLA is a unique fatty acid which effectively targets belly fat and reduces waist circumference, in fact, recent clinical research shows N-CLA is more effective than CLA for the reduction of body fat in the mid -section and areas of the belly.
CLA has long been a valuable asset in the pursuit of fitness and weight management. With the introduction of N-CLA, the possibilities for even more effective results have expanded. As we continue to embrace the journey to better health and fitness, both CLA and N-CLA offer promising avenues to explore. However, if you are looking to lose belly fat, then N-CLA may be the better choice for you. By staying informed and making better everyday lifestyle choices, you can harness the potential of these fatty acids to help you reach your health and fitness goals with greater efficiency and success.
How do you take CLA and N-CLA?
CLA and N-CLA have compelling research to support their effectiveness in weight management. Both CLA and N-CLA work on increasing your metabolic rate without stimulants which is a big benefit especially for those who have health conditions or are sensitive to stimulants. Research has shown them to be safe and effective even when used for extended periods of time. Therefore, CLA and N-CLA can be incorporated into your daily supplement regimen as a way to help manage your weight.. The typical daily dose used in studies for CLA and N-CLA is 3-8 g daily.
*Key research studies supporting N-CLA’s combination of weight loss & health promoting benefits: Comparison of dietary conjugated linoleic acid with safflower oil on body composition in obese postmenopausal women with type 2 diabetes mellitus. Am J Clin Nutr. 2009 Sep;90(3):468-76. Time-dependent effects of safflower oil to improve glycemia, inflammation and blood lipids in obese, post-menopausal women with type 2 diabetes: a randomized, double-masked, crossover study. Clin Nutr. 2011 Aug;30(4):443-9.