When losing weight on a GLP-1, you are losing not only fat, but also muscle mass. Muscle mass plays an important role in metabolic health and contributes to having a fit and toned physique. In fact, recent semaglutide trials found 39–40% of weight lost on the GLP-1 drugs was lean muscle mass. Fit&Lean Meal Shake provides 20 grams of high-quality protein to support lean muscle and recovery during periods of diet and exercise restriction.

Gut issues like constipation are one of the most common symptoms of GLP-1 due to the way it impacts the gastrointestinal system. Fit&Lean Meal Shake contains 10-11 grams of fiber with prebiotics, and 500 million active probiotics per serving to help promote a healthy gut, aid digestion, and ease bloating.

Decreased appetite due to GLP-1 is likely to create nutrition gaps in your diet. When you are eating less in general, it is typical to miss out on important nutrients. Fit&Lean Meal Shake is packed with 28-30 whole fruits and vegetables such red beets, kale, and pineapple and provides your body with 26 essential vitamins and minerals.

Many people who take a GLP-1 struggle at maintaining the weight loss after they come off it. Studies show that a majority of people gain two-thirds of the weight they lost on a GLP-1 medication back. Meal Shake's high fiber and protein content helps keep you feeling full and satisfied to prevent overeating and extra snacking. Research also shows that peple who incorporate a meal replacement into their diet are more successful at achieving weight loss.

Fast weight reduction often causes diminished bone density. Fit&Lean Meal Shake provides 130% DV of Vitamin D per serving to support bone density and strength.