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Fit & Lean

Meal Shake

Meal Shake

Regular price $29.59 USD
Regular price $36.99 USD Sale price $29.59 USD
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Fit&Lean Meal Shake is a delicious meal replacement powder that will satisfy your cravings and hunger. This gluten free formula provides 20g protein with only 150 calories, making it the perfect fit for a healthy diet plan. It provides the key nutrients your body needs to burn fat, boost metabolism, and keep you feeling full and satisfied throughout the day.

  • 20g Protein
  • 10-11g Fiber
  • 28-30 Whole Fruits & Vegetables
  • 500 Million CFU Probiotics
  • 26 Vitamins & Minerals
  • 5g Net Carbs or Less
  • 1g Sugar or Less
  • Green Coffee Bean, Garcinia Cambogia & Green Tea


  • 20g Protein
  • 10-11g Fiber
  • 28-30 Whole Fruits & Vegetables
  • 500 million CFU Probiotics
  • 26 Vitamins & Minerals
  • 150 calories or less
  • Green Coffee Bean, Garcinia Cambogia & Green Tea


Directions: Mix two level scoops with 8 fl. oz. of cold water, or blend into your favorite smoothie recipe.

How to use: For weight management substitute a meal with Fit&Lean Meal Shake. For optimal results, use in conjunction with aerobic exercise.

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Boosts Metabolism & Weight Loss

Fit&Lean Meal Shake contains Green Coffee Bean, Garcinia Cambogia & Green Tea to help boost metabolism and burn fat. In a review of 22 studies on weight loss, researchers found that incorporating a Meal Replacement into a person's diet is beneficial for losing weight. The researchers' findings suggest that 30%-60% of daily calories should be derived from a meal replacement rather than food.*

Promotes Lean Muscle & Recovery

Fit&Lean Meal Shake provides 20 grams of high-quality protein to support lean muscle, recovery and satiety which are all important variables for achieving your health and fitness goals. Protein is an essential macronutrient which plays a key role in the building, maintenance and repair of muscle tissue. It also helps preserve skeletal muscle during periods of dieting and calorie restriction to allow you to lose body fat and maintain lean muscle.

Supports Digestion & Gut Health

Contains 500 million active probiotics and 10-11 grams of fiber to help promote a healthy gut, aid digestion, and ease bloating. Fun Fact: National consumption surveys indicate that 95% of the US population isn't meeting the daily fiber requirements.

Reduces Hunger & Cravings

With 20 grams of high-quality protein and 10-11 grams of fiber, Meal Shake will keep you feeling full and satisfied for hours and help you fight those daily cravings. Plus, it tastes like dessert!

Packed with Superfoods

Meal Shake is packed with 28-30 whole fruits and vegetables such red beets, kale, and pineapple and provides your body with 26 essential vitamins and minerals including 130% DV of Vitamin D for strong bones.

Meal Shake FAQs

When should I have Fit&Lean Meal Shake?

Feel free to enjoy Meal Shake at any time; however, how you incorporate it into your daily routine ultimately depends on your specific goals! For Weight Loss: We recommend replacing 1-2 meals a day with Meal Shake in conjunction with a healthy diet and exercise plan to achieve weight loss. For Daily Nutrition: Drink Meal Shake any time! It can be used as a high-protein snack, before or after the gym, as a healthy dessert, or just an easy & delicious way to reach your protein goals and nourish your body!

How should I prepare it?

Our Meal Shake can simply be mixed with just 8 ounces of cold water and tastes delicious on its own! However, you can also mix it with any type of milk or milk alternative, or blend it into a smoothie with ice and your favorite fruits.

Is Fit&Lean Meal Shake Gluten Free?

Yes! Fit&Lean Meal Shake is gluten free.

Will Fit&Lean Meal Shake keep me full?

Yes! Fit&Lean Meal Shake is formulated with 10-11 grams of fiber (varies by flavor) and 20 grams of high-quality protein to help keep you full and satisfied for hours!

What does Fit&Lean Meal Shake taste like?

With 6 delicious flavors – Vanilla Ice Cream, Cookies & Cream, Chocolate Milkshake, Strawberry Shortcake, Chocolate Peanut Butter Pie, and Coffee Crumb Cake – Fit&Lean Meal Shake tastes like your favorite desserts but without the calories and guilt!

Is Fit&Lean Meal Shake low in sugar?

Yes, each flavor of Fit&Lean Meal Shake contains only 1 gram of sugar or less.

How many net carbs are in Fit&Lean Meal Shake?

Each flavor of Fit&Lean Meal Shake contains only 5 grams of net carbs or less. Net Carbs can be calculated by subtracting Dietary Fiber from Total Carbohydrates.

How do you calculate net carbs?

Net Carbs can be calculated by subtracting Dietary Fiber from Total Carbohydrates. While fiber is considered a carbohydrate, it’s not absorbed by the body and doesn’t spike blood sugar the way other carbohydrate can. So, it’s important to look at a product’s Net Carbs when considering health and weight management.

Can Fit&Lean Meal Shake help me lose weight?

Yes, Fit&Lean Meal Shake can be helpful for losing weight. It’s enriched with Green Coffee Bean, Garcinia Cambogia, and Green Tea to support metabolism and fat burning. Additionally, it provides 20 grams of protein and 10 grams of fiber, promoting a sense of fullness and helping to curb cravings. For best results, replace 1-2 meals per day with Meal Shake in conjunction with healthy diet and exercise.

Is Fit&Lean Meal Shake high in fiber?

Yes, Fit&Lean Meal Shake is high in fiber. Only 5% of people consume the recommended daily amount of fiber. We purposely include 10-11g of fiber because it has many important health benefits including helping to lower cholesterol, regulate blood sugar, supports gut health and promotes satiety to curb hunger.

Customer Reviews

Based on 30 reviews
Wow best ever!!!!

The company is so sweet and giving. My girls love this product. Thank you for sharing.

Brian Shoemaker

Excellent weight loss supplement and curbing hunger cravings. Highly recommend

Delicious and Nutritious

The strawberry shake is my favorite! All the flavors taste good and I blend them with spinach. I was happy to see that it has 0 grams of sugar. I just wish it came in a larger size.

Stacey DAlfonso
Love love

Love this stuff, my other shakes are discontinued and they were my fav but now this is very comparable to they other one. Wahoo so tasty and not chunky at all. I still can’t convince my 6yr old but I will try everyday with something different!!

Theresa Carr
Deliciously Strawberry

I love strawberry and it taste delicious I can drink it as is by just mixing it in a cup with water. I don't like milk so I use water and it absolutely delicious as a shake.

*Min J, Kim SY, Shin IS, Park YB, Lim YW. The Effect of Meal Replacement on Weight Loss According to Calorie-Restriction Type and Proportion of Energy Intake: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. J Acad Nutr Diet. 2021 Aug;121(8):1551-1564.e3. doi: 10.1016/j.jand.2021.05.001. Epub 2021 Jun 16. PMID: 34144920.