• Meal Shake Vanilla Ice Cream
  • Meal Shake Vanilla Ice Cream
  • Meal Shake Vanilla Ice Cream
  • Meal Shake Vanilla Ice Cream
  • Meal Shake Vanilla Ice Cream
  • Meal Shake Vanilla Ice Cream
  • Meal Shake Vanilla Ice Cream
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Fit & Lean

Meal Shake

Meal Shake

$29.99 USD
$39.99 USD $29.99 USD
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COMPLETE FITNESS NUTRITION

Fit&Lean Meal Shake is a delicious meal replacement powder that will satisfy your cravings and hunger. This gluten free formula provides 20g protein with only 150 calories, making it the perfect fit for a healthy diet plan. It provides the key nutrients your body needs to burn fat, boost metabolism, and keep you feeling full and satisfied throughout the day.

  • 20g Protein
  • 10-11g Fiber
  • 28-30 Whole Fruits & Vegetables
  • 500 Million CFU Probiotics
  • 26 Vitamins & Minerals
  • 5g Net Carbs or Less
  • 1g Sugar or Less
  • Green Coffee Bean, Garcinia Cambogia & Green Tea

PRODUCT BENEFITS

  • Boosts metabolism & weight loss
  • Promotes lean muscle & recovery
  • Supports digestion & gut health
  • Reduces hunger & cravings
  • Packed with superfoods

INGREDIENTS

Vanilla Ice Cream Nutrition Label

Chocolate Milkshake Nutrition Label

Cookies & Cream Nutrition Label

Coffee Crumb Cake Nutrition Label

Strawberry Shortcake Nutrition Label

Chocolate Peanut Butter Pie Nutrition Label

HOW TO USE

Directions: Mix two level scoops with 8 fl. oz. of cold water, or blend into your favorite smoothie recipe.

How to use: For weight management substitute a meal with Fit&Lean Meal Shake. For optimal results, use in conjunction with aerobic exercise.

  • Made in the USA
  • Third-Party Tested
  • GMP Certified Facility
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What is Fit&Lean Meal Shake?

Fit&Lean Meal Shake is a complete all-in-one nutrition shake, packed with protein, fiber, vitamins, minerals, probiotics, digestive enzymes, superfoods, fruits, and vegetables to support your muscles, energy, gut health, and more.

Proper nutrition is the foundation of health and fitness, but life gets busy. We formulated Fit&Lean Meal Shake to fill in the gaps, so even on your most chaotic days, your body gets what it needs to perform, recover, and feel its best.

DISCOVER MEAL SHAKE

What's Inside:

Protein & Fiber That Keep You On Track

20g of high-quality protein supports muscle recovery and lean body composition, while 10-11g of fiber keeps you feeling satisfied and helps curb cravings between meals. Together they create a foundation that supports a healthy, balanced diet without requiring you to overhaul your entire routine. And with only 150 calories, 6g net carbs or less, and just 1g of sugar or less per serving, it works with your nutrition plan, not against it.

Real Food Nutrition That Fills the Gaps

Most protein shakes stop at protein, but we didn't. Each serving of Fit&Lean Meal Shake delivers 28-30 whole fruits and vegetables alongside 26 essential vitamins and minerals, because your body needs more than just macros to thrive. It's full-body nutritional support that works behind the scenes, keeping your immunity, energy, and overall wellbeing covered even when your diet isn't picture perfect.

Gut Health You Can Actually Feel

500 million CFU of probiotics, 10-11g of prebiotic fiber, and digestive enzymes support healthy digestion and reduce bloating so your body can absorb and use all those nutrients effectively. When your gut is happy, everything else follows: your energy, your skin, your mood, your results. It's the kind of inside-out support that makes a real difference over time.

Metabolism Support That Works Alongside You

Green Coffee Bean, Garcinia Cambogia, and Green Tea are included in every serving to support your body's natural fat-burning processes and keep your metabolism fired up throughout the day. Because a great nutrition shake should actively support your goals and not just check a box.

Immune Support & Antioxidant Defense

Antioxidants play a key role in supporting our immune system and helping all tissues heal and repair. Fit & Lean Meal Shake contains Spectra® a clinically proven high ORAC antioxidant blend made from 29 fruits and vegetables.

GLP-1 Support

Whether you are on GLP-1 or when you come off GLP-1, Fit&Lean Meal Shake can be instrumental. When you’re on GLP-1, muscle loss can be a major concern. The quality protein and nutrients in Meal Shake will help make sure you are getting the proper amount of protein and nutrients to maintain muscle and support good health. After taking GLP-1 many users experience a rebound and gain a lot of their weight back. This is where Meal Shake can also help you, by reducing your appetite while providing quality nutrition with only 150 calories.

Boosts Metabolism & Weight Loss

Fit&Lean Meal Shake contains Green Coffee Bean, Garcinia Cambogia & Green Tea to help boost metabolism and burn fat. Meal Shake's high fiber and protein content also helps keep you feeling full and satisfied to prevent overeating and extra snacking. In a review of 22 studies on weight loss, researchers found that incorporating a Meal Replacement into a person's diet is beneficial for losing weight. The researchers' findings suggest that 30%-60% of daily calories should be derived from a meal replacement rather than food.*

Promotes Lean Muscle & Recovery

Fit&Lean Meal Shake provides 20 grams of high-quality protein to support lean muscle, recovery and satiety which are all important variables for achieving your health and fitness goals. Protein is an essential macronutrient which plays a key role in the building, maintenance and repair of muscle tissue. It also helps preserve skeletal muscle during periods of dieting and calorie restriction to allow you to lose body fat and maintain lean muscle. Additionally, Meal Shake contains Spectra™, which helps reduce free radical production during exercise to reduce muscle inflammation and cell damage.

Improves Digestion & Gut Health

Contains 500 million active probiotics and 10-11 grams of fiber to help promote a healthy gut, aid digestion, and ease bloating. Fun Fact: National consumption surveys indicate that 95% of the US population isn't meeting the daily fiber requirements.

Meal Shake Chocolate Milk Shake

Reduces Hunger & Cravings

With 20 grams of high-quality protein and 10-11 grams of fiber, Meal Shake will keep you feeling full and satisfied for hours and help you fight those daily cravings. Plus, with six irresistible flavors, it tastes like dessert!

Packed with Superfoods

Meal Shake is packed with 28-30 whole fruits and vegetables such red beets, kale, and pineapple and provides your body with 26 essential vitamins and minerals including 130% DV of Vitamin D for strong bones. This all-in-one meal replacement shake also contains the nutrients Iron, Magnesium, Vitamin A, Zinc, Chromium, Vitamin C, Copper, Vitamins B12 & B6, Folate, and many more!

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Meal Shake FAQs

When should I have Fit&Lean Meal Shake?

Feel free to enjoy Meal Shake at any time; however, how you incorporate it into your daily routine ultimately depends on your specific goals! For Weight Loss: We recommend replacing 1-2 meals a day with Meal Shake in conjunction with a healthy diet and exercise plan to achieve weight loss. For Daily Nutrition: Drink Meal Shake any time! It can be used as a high-protein snack, before or after the gym, as a healthy dessert, or just an easy & delicious way to reach your protein goals and nourish your body!

How should I prepare it?

Our Meal Shake can simply be mixed with just 8 ounces of cold water and tastes delicious on its own! However, you can also mix it with any type of milk or milk alternative, or blend it into a smoothie with ice and your favorite fruits.

Is Fit&Lean Meal Shake Gluten Free?

Yes! Fit&Lean Meal Shake is gluten free.

Will Fit&Lean Meal Shake keep me full?

Yes! Fit&Lean Meal Shake is formulated with 10-11 grams of fiber (varies by flavor) and 20 grams of high-quality protein to help keep you full and satisfied for hours!

What does Fit&Lean Meal Shake taste like?

With 6 delicious flavors – Vanilla Ice Cream, Cookies & Cream, Chocolate Milkshake, Strawberry Shortcake, Chocolate Peanut Butter Pie, and Coffee Crumb Cake – Fit&Lean Meal Shake tastes like your favorite desserts but without the calories and guilt!

Is Fit&Lean Meal Shake low in sugar?

Yes, each flavor of Fit&Lean Meal Shake contains only 1 gram of sugar or less.

How many net carbs are in Fit&Lean Meal Shake?

Each flavor of Fit&Lean Meal Shake contains only 5 grams of net carbs or less. Net Carbs can be calculated by subtracting Dietary Fiber from Total Carbohydrates.

How do you calculate net carbs?

Net Carbs can be calculated by subtracting Dietary Fiber from Total Carbohydrates. While fiber is considered a carbohydrate, it’s not absorbed by the body and doesn’t spike blood sugar the way other carbohydrate can. So, it’s important to look at a product’s Net Carbs when considering health and weight management.

Can Fit&Lean Meal Shake help me lose weight?

Yes, Fit&Lean Meal Shake can be helpful for losing weight. It’s enriched with Green Coffee Bean, Garcinia Cambogia, and Green Tea to support metabolism and fat burning. Additionally, it provides 20 grams of protein and 10 grams of fiber, promoting a sense of fullness and helping to curb cravings. To use as a weight loss shake, replace 1-2 meals per day with Meal Shake in conjunction with healthy diet and exercise.

Is Fit&Lean Meal Shake high in fiber?

Yes, Fit&Lean Meal Shake is high in fiber. Only 5% of people consume the recommended daily amount of fiber. We purposely include 10-11g of fiber because it has many important health benefits including helping to lower cholesterol, regulate blood sugar, supports gut health and promotes satiety to curb hunger.

*Min J, Kim SY, Shin IS, Park YB, Lim YW. The Effect of Meal Replacement on Weight Loss According to Calorie-Restriction Type and Proportion of Energy Intake: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. J Acad Nutr Diet. 2021 Aug;121(8):1551-1564.e3. doi: 10.1016/j.jand.2021.05.001. Epub 2021 Jun 16. PMID: 34144920.