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Fit & Lean

Meal Shake

Meal Shake

Regular price $29.24 USD
Regular price $38.99 USD Sale price $29.24 USD
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Fit&Lean Meal Shake is a delicious meal replacement powder that will satisfy your cravings and hunger. This gluten free formula provides 20g protein with only 150 calories, making it the perfect fit for a healthy diet plan. It provides the key nutrients your body needs to burn fat, boost metabolism, and keep you feeling full and satisfied throughout the day.

  • 20g Protein
  • 10-11g Fiber
  • 28-30 Whole Fruits & Vegetables
  • 500 Million CFU Probiotics
  • 26 Vitamins & Minerals
  • 5g Net Carbs or Less
  • 1g Sugar or Less
  • Green Coffee Bean, Garcinia Cambogia & Green Tea


  • 20g Protein
  • 10-11g Fiber
  • 28-30 Whole Fruits & Vegetables
  • 500 million CFU Probiotics
  • 26 Vitamins & Minerals
  • 150 calories or less
  • Green Coffee Bean, Garcinia Cambogia & Green Tea


Directions: Mix two level scoops with 8 fl. oz. of cold water, or blend into your favorite smoothie recipe.

How to use: For weight management substitute a meal with Fit&Lean Meal Shake. For optimal results, use in conjunction with aerobic exercise.

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Reduces Hunger & Cravings

With 10-11g of fiber and 20g of protein, Meal Shake will keep you feeling full and satisfied for hours and help you fight those daily cravings. Plus, it tastes like dessert!

Boosts Metabolism & Weight Loss

Fit&Lean Meal Shake contains Green Coffee Bean, Garcinia Cambogia & Green Tea to help boost metabolism and burn fat. In a review of 22 studies on weight loss, researchers found that incorporating a Meal Replacement into a person's diet is beneficial for losing weight. The researchers' findings suggest that 30%-60% of daily calories should be derived from a meal replacement rather than food.*

Promotes Lean Muscle & Recovery

Fit&Lean Meal Shake provides 20g of high-quality protein to support lean muscle, recovery and satiety which are all important variables for achieving your health and fitness goals.  Protein is an essential macronutrient which plays a key role in the building, maintenance and repair of muscle tissue. Current research suggests that dietary protein supplementation can help promote lean muscle in conjunction with resistance exercise. Protein also helps preserve skeletal muscle during periods of dieting and calorie restriction to allow you to lose body fat and maintain lean muscle. Another benefit of protein is that it promotes satiety and can help reduce hunger.

Supports Digestion & Gut Health

Contains 500 million active probiotics and 10-11 grams of fiber to help promote a healthy gut, aid digestion, and ease bloating.

Packed with Superfoods

Meal Shake is packed with 28-30 whole fruits and vegetables such red beets, kale, and pineapple and provides your body with 26 essential vitamins and minerals including 130% DV of Vitamin D for strong bones.

*Min J, Kim SY, Shin IS, Park YB, Lim YW. The Effect of Meal Replacement on Weight Loss According to Calorie-Restriction Type and Proportion of Energy Intake: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. J Acad Nutr Diet. 2021 Aug;121(8):1551-1564.e3. doi: 10.1016/j.jand.2021.05.001. Epub 2021 Jun 16. PMID: 34144920.

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Customer Reviews

Based on 21 reviews
Nailed the flavor! So Yummy!

I absolutely love this flavor! It’s so yummy and it keeps me full for a while! I have noticed that after taking this for a while, I feel different and I love it.

Sam H.
Drink this every morning

I love drinking these shakes for breakfast! It keeps me full until the afternoon...definitely notice a difference in how I look and feel.

Don Coalts
Breakfast Start

It is a nice start to the morning as a breakfast shake. However, it is a bit TOO sweet for me.

The consistency is good when mixed with milk and ice and the flavor is there but as noted above it is too sweet for my taste.

Hi Don, thank you so much for taking the time to leave us a review! If you prefer a less sweet taste, we recommend adding some more water or milk!

Best Regards,

The Fit&Lean Team

Tastes like dessert

These shakes are a game changer! I drink one every morning before work

Coffee Crumb Cake

Loved this flavor and excited to try more