Your Diet Lacks Collagen

Your Diet Lacks Collagen

Unlocking the Fountain of Youth with Collagen Supplements

When it comes to achieving optimal health and wellness, diet is undeniably the cornerstone of our journey. We often focus on getting our daily dose of macronutrients, like proteins, fats, and carbohydrates, but there's an essential component that's often missing from your diet-- collagen. In this article, we'll dive into what collagen is, where it can be found, and how you can incorporate it into your daily diet to support your connective tissues, skin elasticity, and overall well-being.

Collagen is the most abundant protein in our bodies, making up a significant portion of our skin, hair, nails, bones, tendons, and ligaments. It acts as the glue that holds everything together, ensuring the structural integrity and elasticity of our connective tissues. As we age, collagen production naturally declines, leading to wrinkles, joint pain, and other signs of aging. 

This decline in collagen production typically begins in your twenties and continually declines each year. 

collagen and age skin graph

Research shows that daily consumption of 3-10 grams can help increase collagen production and support connective tissues, skin elasticity, help reduce the appearance of wrinkles and promote a healthier complexion. 

So, where can you find collagen in your diet? Unfortunately, there aren’t a lot of food sources for collagen. As a result, getting enough collagen through your diet to replenish your body's collagen production can be a challenge. However, there are a few ways to get collagen through your diet. One excellent source is bone broth, a nutrient-rich, collagen-packed liquid that has been used for centuries. When you simmer bones, connective tissues, and cartilage, you extract valuable collagen and other essential nutrients. Consuming bone broth regularly can provide your body with the collagen it needs to maintain healthy skin, hair, and joints. In addition to bone broth, there are other dietary sources of collagen foods like chicken skin, fish skin, and bone-in cuts of meat. Incorporating these collagen-rich foods into your diet can help replenish the collagen your body naturally loses as you age, supporting a more youthful appearance and overall well-being by strengthening your bones and helping to regenerate your joints.

But let’s face it,  unless you're simmering chicken bones daily or scaling away at fish skin, finding a convenient option to get the daily amount of collagen needed can seem daunting. Luckily, this is where collagen supplements like Fit&Lean’s Collagen + Probiotics can be a helpful tool. Fit&Lean Collagen + Probiotics contains 11 grams of the highest quality, Grass-fed Collagen Peptides available. So, with just 1 serving daily you can meet your collagen requirements. Plus, Fit&Lean Collagen + Probiotics provides 5 billion CFUs of probiotics to help promote a healthy gut and 1000% daily value of Biotin, a critical coenzyme to support and nourish hair, skin and nails. With this powerful combination of Grass-fed Collagen Peptides, biotin and probiotics, you’ll be glowing from the inside out!

Another nice advantage with a high-quality collagen supplement like Fit&Lean’s is they are convenient and easy to take. A high quality collagen powder mixes easily and is tasteless and odorless. So, you can simply add it to any of your favorite beverages including coffee, tea, juice, protein shake or even water.  

Whether you choose to enjoy bone broth, chicken bones, fish, or a collagen supplement to boost your daily intake can make a noticeable difference with health and well-being. Remember, a healthy diet isn't just about macronutrients; it's also about the essential structural nutrients like collagen that can help you look, feel, and move at your best.

Our Collagen + Probiotics features 11g Grass-Fed Bovine Collagen Peptides, 1 Billion Active Probiotics, 1000% DV of Biotin, and 10g of protein! Plus, it's tasteless and easy-to-mix into anything.


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