"Great"
"It really tastes great. Not chalky at all. Will be buying more."
FREE SHIPPING 📦 on orders $25+ (US only) · 20% OFF - Shop the No-Bloat Creatine
4.96/5 from 6,500+ brand-wide reviews
THE 30-
SEC
ND
MEAL BUILT FOR
WEIGHT LOSS.
A complete, genuinely tasty meal. No planning, no cooking, no "diet." 20g protein, 10–11g fiber, 28–30 fruits and vegetables, and 26 vitamins in one 150-calorie shake.
SHOP MEAL SHAKE
Bestseller – 25% off this week
THE 30- SEC ND MEAL BUILT FOR WEIGHT LOSS.
A complete, genuinely tasty meal. No planning, no cooking, no "diet." 20g protein, 10–11g fiber, 28–30 fruits and vegetables, and 26 vitamins in one 150-calorie shake.
4.96/5 from 6,500+ brand-wide reviews
SHOP MEAL SHAKE
Bestseller – 25% off this week
Most shakes give you protein and stop. Meal Shake packs 20g protein, 10–11g fiber, 28–30 fruits and vegetables, and 26 vitamins into 150 calories. A complete meal, ready in 30 seconds
Why Women
Love the
Fit&Lean
Meal Shake
1.A Complete All-in-One Meal in 30 Seconds.
Mix with cold water and go. No chopping, no plan. 20g protein, 10-11g fiber, 28-30 fruits and veggies, 26 vitamins - real, complete nutrition that fills the gaps on your most chaotic days.
2.150 Calories That Keep You Full for Hours
Most low-calorie options leave you starving. 20g protein and 10-11g fiber keep you full for hours at just 150 calories.
3.Tastes Like Dessert, at 1g of Sugar.
Chocolate Milkshake. Cookies & Cream. Strawberry Shortcake. Chocolate Peanut Butter Pie. Six flavors, ≤1g sugar, never chalky..
4.Real Superfood Nutrition, Not Just Protein
Most shakes stop at protein. Meal Shake adds 28-30 whole fruits and vegetables, 26 vitamins and minerals, and Spectra®, a clinically-studied antioxidant blend.
5.Gut Health You Can Actually Feel
500 million CFU probiotics and 10-11g fiber support digestion and ease bloating. 95% of Americans fall short on fiber. Covered.
6.Protects Lean Muscle While You Lose Weight
20g protein preserves lean muscle during calorie restriction. Lose fat, not tone. Backed by a 22-study review.* GLP-1 friendly.
Shop Meal Shake - Weight Loss in 30 Seconds
Bestseller · 25% off this week
What Busy Women Are Saying
Tested & approved by women with no time to spare
Everything your body needs. None of the Meal Prep.
Keeps You On Track
-
20g Protein -
10–11g Fiber
-
150 Calories
-
≤1g Sugar
≤5g Net Carbs -
6g net carbs
Keeps You Nourished
- 26 Vitamins & Minerals
- 28–30 Whole Fruits & Veggies
- 500M CFU Probiotics + Digestive Enzymes
- Spectra® Antioxidant Blend
If you can find 30 seconds, you can find a meal.
Desk Lunch
Morning Rush
School-Run
Post-Workout
Too-Tired-to-Cook Nights
3-Step Meal Prep in 30 Seconds
1
Scoop
Mix 2 scoops into 8 oz. cold water. That's all you need.
2
Shake
30 seconds. No blender, no cleanup
3
Go
Full for hours, one meal down, and you didn't lose a minute.
For weight loss: replace 1–2 meals a day with Meal Shake, alongside a healthy diet. That's the whole plan.
Shop Meal Shake - Weight Loss in 30 Seconds
Meal Shake vs. Your Protein Shake
Fit&Lean Meal Shake
Basic Protein Shake
Protein
20g complete protein
20–25g
Calories
150 cal
~ Varies
Fiber
10–11g
Little/none
Fruits & vegetables
28–30 fruits & vegetables
Vitamins & minerals
26 vitamins & minerals
Few or none
Probiotics
Probiotics for gut health
Digestive enzymes
Digestive enzymes for absorption
Spectra
Spectra antioxidant blend
Keeps you full
Proven fullness for hours
Hungry again in 60 minutes
Price per serving
~$2
~ Varies
Try It for 30 Days, Risk-Free
Not fuller, not on track, not loving the taste? Return any item within 30 days of purchase for a full refund on product (merchandise credit on opened). No hassle, no hoops.
Fit & Lean
Meal Shake
25% OFFPurchase option:
Free shipping $25+
30-day guarantee
Secure checkout
🎁 Free Amino Hydration packets with every order
35% OFF
Want a full month?
Grab the Weight Loss Bundle - 35% off
$45.49
★★★★★ 4.96/5 from real customers · 6,500+ five-star reviews brand-wide
Made in the USA in a GMP-Certified Facility
Third-Party Tested for Purity and Potency.
Gluten-Free · ≤1g Sugar Per Serving
No Artificial Sweeteners, Flavors, or Colors
Backed by science - formulated around research showing meal replacements support weight loss* From MHP, trusted in sports nutrition.
★★★★★ 4.96/5 from real customers · 6,500+ five-star reviews brand-wide
Made in the USA in a GMP-Certified Facility
Third-Party Tested for Purity and Potency.
Gluten-Free · ≤1g Sugar Per Serving
No Artificial Sweeteners, Flavors, or Colors
Backed by science - formulated around research showing meal replacements support weight loss* From MHP, trusted in sports nutrition.
What Women Are Saying
"Amazing taste with amazing benefits"
"I love the taste and all the superfoods that help with digestion. It does what it says."
"My new favorite snack!"
"Strawberry Shortcake is my favorite. Full of nutrients and fiber, so I can use it as a meal replacement and still get all the nutrition I need."
"Fit and lean shakes and Shaker cup"
"The fit and lean shakes are delicious every flavor and I never received the shakes cup."
You Have 30 Seconds. That's All This Takes.
One fast, filling, 150-calorie meal - 20g protein, 10–11g fiber, 26 vitamins, and a flavor that tastes like dessert.
No cooking, no plan, no deprivation.
-
Free Shipping on Orders $25+
-
30-Day Guarantee
-
From $26.99 with Subscribe & Save
Shop Meal Shake
Bestseller · 25% off this week
Frequently Asked Questions
Will it actually keep me full?
Yes. Meal Shake is formulated with 20g of protein and 10–11g of fiber to keep you full and satisfied for hours - unlike low-protein shakes that leave you hungry an hour later.
Do diet shakes always taste like chalk?
Not this one. It comes in six dessert flavors, and "tastes great, not chalky at all" is the #1 thing reviewers say.
How do I use it to lose weight?
Replace 1–2 meals a day with Meal Shake, alongside a healthy diet and exercise. Keep your other meals normal. That's the whole plan.
Is 150 calories really enough for a meal?
For a calorie swap, yes - the 20g protein and 10–11g fiber keep you full, so the deficit works without leaving you starving.
How much sugar and how many carbs are in it?
Each flavor has ≤1g of sugar and ≤5g net carbs per serving.
Is it actually nutritious, or just a diet shake?
Both. Beyond protein, it delivers 28–30 whole fruits and vegetables, 26 vitamins and minerals, 500M CFU probiotics, and digestive enzymes for gut health.
Is it gluten-free?
Yes, Fit&Lean Meal Shake is gluten-free.
How fast is it really?
Mix with 8 oz of cold water and shake - about 30 seconds, no blender or cleanup. You can also blend it into a smoothie if you prefer.
Shop Meal Shake - Weight Loss in 30 Seconds
Bestseller · 25% off this week · Free shipping $25+
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