Pumpkin season is here!š Enjoy your favorite fall flavor minus the guilt with this Pumpkin Spice Protein Shake recipe that packs 30g of protein and 10g of fiber for under 200 calories!āØš
- Ā 30g protein
- 190 cals
- 10g fiber
- 1.5g fat
- Less than 1g sugar
- 2g net carbs
- Probiotics + prebiotics
- 26 vitamins & minerals
Recipe:
- 10-14 ounces of cold water
- 2 scoops Fit&Lean Meal Shake Coffee Crumb Cake flavor
- 1 scoop Fit&Lean Collagen + Probiotics
- 1/4 tsp Cinnamon
- 1/4 tsp All-Spice
- 1/4 tsp NutmegĀ
- Optional: Top with sugar-free whipped cream and sprinkle more cinnamon on top!
- Mix all ingredients together with an electric mixer or shaker and enjoy!